Disclaimer

Not a Substitute for Medical Advice

The contents of this website do not constitute medical or professional healthcare advice. All information regarding the TraininGG app, workout plans, exercises, nutrition tips, and supplement recommendations is provided for general informational and educational purposes only. For individual health questions or concerns, you should always consult a qualified physician before starting any workout, nutrition program, or before taking any supplements.

Individual Requirements

Each person responds differently to workout and nutrition programs, as well as to dietary supplements. Before beginning a new fitness regimen or using supplements, you should have your health status evaluated by a doctor. This is especially important if you have pre-existing conditions (e.g., cardiovascular issues, orthopedic problems, metabolic disorders, etc.).

Liability for Training Risks

All exercises and workout plans promoted on this website, including those associated with the TraininGG app, are undertaken at your own risk. I accept no liability for accidents, injuries, health issues, or any other adverse outcomes that may arise from the use of the information provided here. Always ensure proper exercise form and adjust the intensity to your personal fitness level.

No Guarantee of Success

While the workout plans and recommendations featured on this website may lead to positive results for many users, no guarantee is given for specific fitness outcomes or performance improvements. Individual results depend on various factors such as physical condition, diet, recovery, and training consistency.

Supplements and Food Products

All information regarding dietary supplements is based on publicly available sources and does not constitute a prescription or personalized medical recommendation.

I do not assume any liability for potential incompatibilities, interactions with medications, or other health issues that may result from taking supplements.

Always read the product information or package insert for any supplement carefully, and consult a medical professional if you have any concerns.

Sources and Accuracy

The information provided on this website is compiled to the best of my knowledge and belief. However, I do not guarantee that all content is always up-to-date, free of errors, or complete.

External Links and Third-Party Content

This website may contain links to external websites or third-party content. I have no control over the content of these sites and accept no liability for it. The providers of such linked pages are solely responsible for their content.

No Liability for Damages

All liability claims arising from the use or non-use of the information provided, or from the use of incorrect or incomplete information, are excluded as a matter of principle, unless intentional or grossly negligent conduct on my part can be proven.

Changes to the Disclaimer

I reserve the right to change or supplement this disclaimer at any time in order to comply with new legal requirements or to adapt to changes in the content presented on this website. The most current version of this disclaimer is always available on this website.