Log sets in seconds
A smart rest timer, built in
Plan. Track. Progress.
A clean workout app for structured lifting.
A coach that knows your training
Ask anything — it reads your real data
See what's recovered
Train the muscles that are ready
Watch every gain add up
Rings, records, streaks & trends
A plan built around you
Personalized to your goal in seconds
Your progress, everywhere
Widgets & live workout activities
Live on your lock screen
Every set, tracked in real time
Strength training, made practical
- A practical checklist for choosing a strength-training workout tracker that makes logging fast, shows real progress, and helps plan what to lift next.
- Learn how progressive overload works, when to add weight or reps, what to track, and why every workout does not need to be a personal record.
- A simple workout logging system for tracking sets, reps, weight, and effort—without spending the whole session looking at your phone.
- A short tour of the TraininGG workout tracker for iPhone and Android: workout plans, fast set logging, progression, recovery, and an AI training coach.
- Unlock the science behind creatine! Discover how this powerhouse supplement can significantly boost your strength, accelerate muscle growth, and elevate your athletic performance. Learn about its profound benefits, safety profile, and optimal dosage strategies for maximum results.