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Learn whether tracking training volume or your 10-rep max (10RM) is better for measuring overall fitness, muscle growth, and strength gains. Find out how to use each metric effectively.
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Discover how regular exercise boosts your mood, reduces stress and anxiety, enhances sleep, and supports cognitive function for overall mental well-being.- Published on
Are carbs really the enemy? Discover the truth about carbohydrates, their role in your diet, and whether they’re truly friends or foes for your fitness goals.- Published on
Discover the differences between HIIT and steady-state cardio for fat loss, and find out which method suits your fitness goals best based on science.- Published on