TraininGG Workout Tracker: Plan, Log, and Progress

TraininGG is a workout tracker and planner for people who lift weights and want a clearer answer to a familiar question: what should I do next?

It brings the full training loop into one app—build a plan, log the work, review the result, and use that history to guide the next session. TraininGG is available on iPhone and Android.

• Plan your training
• Log sets without losing your rhythm
• See more than a workout calendar
• Ask a coach that knows your training
• Who is TraininGG for?

Plan your training

You can build your own routine, start from a template, or create a plan around your goal, experience, schedule, and available equipment. Plans remain editable, so an exercise can be reordered or swapped when your gym setup changes.

The exercise library includes instructions and equipment filters, and you can add custom exercises when your movement is not listed.

Log sets without losing your rhythm

Workout mode puts the current target and previous performance together. Log weight and repetitions, include warm-up sets or RPE when useful, run supersets, and use the built-in rest timer without moving between several screens.

On iPhone, Live Activities can show an active workout on the Lock Screen and Dynamic Island. Completed workouts can be written to Apple Health; Android uses Health Connect.

See more than a workout calendar

TraininGG tracks personal records, strength trends, training volume, weekly goals, and consistency. A muscle view summarizes recent workload and estimated recovery, giving you context when deciding what to train.

Progression recommendations use your recorded sets to suggest what to attempt next. You remain in control: the app provides the history and a starting point, while you adjust for technique, equipment, and how the day feels.

For the training principles behind those suggestions, read our progressive-overload guide.

Ask a coach that knows your training

The AI Coach in TraininGG Pro can read the training data held by the app when you ask it to review progress, discuss recovery, create a plan, or propose a one-off workout. During an active workout, it can also suggest exercise alternatives that can be added or swapped into the session.

Coach conversations are stored on the device. As with any automated coaching feature, use the answer as guidance rather than medical advice or a substitute for a qualified professional.

Who is TraininGG for?

TraininGG is designed primarily for gym-based strength training, bodybuilding, and general resistance training. It suits beginners who want a plan and experienced lifters who have outgrown notes or spreadsheets but still want control over programming.

If your training is mainly running, cycling, or guided follow-along classes, a specialist endurance or class app will likely fit better. TraininGG is intentionally centered on exercises, sets, reps, weight, progression, and recovery.